Kabella_'s Journal, 25 May 2016

145.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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557 kcal

Fat: 4.93g | Prot: 9.30g | Carb: 116.45g.   Breakfast: Rice Noodles (Cooked), Tesco Sweetened Soya Milk, Tesco Value Porridge Oats. more...

2162 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...