buckmccalla's Journal, 25 May 2016

195.2 lb Lost so far: 54.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 26.50g | Prot: 40.06g | Carb: 203.26g.   Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Marie Callender's Country Fried Chicken Breast Tenders. Snacks/Other: Schwebel's Hearth Baked Jewish Rye Bread, Orange Marmalade, Florida's Natural 100% Pure Florida Orange Juice. more...

3551 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...