xaos's Journal, 17 October 2011

Bodyfat: 26.3%
Water: 56.3%
Muscle: 39.9%

255.6 lb Lost so far: 33.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 77.14g | Prot: 96.41g | Carb: 247.45g.   Breakfast: 2% Fat Milk, Enriched Farina (1 Minute). Lunch: green beans, cheesy breadstick, spaghetti and meatballs. Dinner: Steamfresh Sweet Peas, Broccoli and Cheese Stuffed Chicken Breast. Snacks/Other: Clif Bar - Peanut Toffee Buzz, Crunchy Granola Bars - Pecan Crunch. more...

3199 kcal

Activities & Exercise: xb - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...