Weigh In record (no journal entry) for 25 May 2016
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126.4 lb
Lost so far: 51.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1131 kcal
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Fat: 45.26g | Prot: 121.23g | Carb: 68.69g.
Breakfast: Strawberries, Egg White, Giant Eagle Whole Raw Almonds, Baby Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Yam, Brussels Sprouts, Wexford Irish Cheddar, Trident Flounder Filets. Dinner: Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Jif Creamy Peanut Butter, Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, MusclePharm Combat Crunch - Birthday Cake, Egg White. more...
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losing 5.6 lb a week
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