Weigh In record (no journal entry) for 25 May 2016
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220.7 lb
Lost so far: 43.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1240 kcal
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Fat: 50.36g | Prot: 73.32g | Carb: 127.18g.
Breakfast: Parmalat Leite Semidesnatado, Café com Açúcar, Plus Vita Pão de Forma Integral, Polenghi Creme de Ricota Light. Lunch: Contra-filé, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Batata Baroa, Ervilhas, Cenouras, Alho, Tomates, Batata Doce. Dinner: Queijo Branco, Bimbo Rap10 Integral, Pipoca Branca (em Óleo). Snacks/Other: Bauducco Levíssimo Cracker Integral, Café. more...
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3052 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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losing 1.5 lb a week
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