Weigh In record (no journal entry) for 17 October 2011
|
108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
1392 kcal
|
Fat: 30.50g | Prot: 50.06g | Carb: 229.55g.
Breakfast: Chocolate Covered Caramel with Nuts, Skinny Latter (Drink-in), Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Multigrain Triangle Roll, Carrot & Lentil Soup. Dinner: Char Keats Teow. Snacks/Other: Tea with Milk & Sugar, Cherry Tomatoes, Rich Tea Biscuits. more...
|
|
1801 kcal
|
Activities & Exercise:
Housework - 10 minutes, Shopping - 10 minutes, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 10 minutes, Desk Work - 10 hours and 5 minutes, Sleeping - 6 hours and 40 minutes, Resting - 30 minutes, Sitting - 3 hours and 15 minutes, Standing - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|