Weigh In record (no journal entry) for 25 May 2016
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188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2811 kcal
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Fat: 102.84g | Prot: 126.13g | Carb: 361.96g.
Breakfast: Medjool Dadels, Dulano Gerookte Achterham, Old Amsterdam Oude Kaas 48+, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Noten / Havermout Taart. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, Knorr Authentieke Vleesjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Knorr Hollandaise Saus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Oldenlander Ribkarbonade. Snacks/Other: Bonbon, Côte d'Or Noir de Noir, Sapori Cantuccini, Jumbo Gewelde Vijgen, Estella Kaneelstengels, Banaan. more...
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3160 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 12.3 lb a week
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