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mjmaxson
Journal
24 May 16
mjmaxson's Journal, 24 May 2016
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Weigh In record (no journal entry) for 24 May 2016
231.5 lb
Lost so far:
11.0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2016:
659 kcal
Fat: 20.20g | Prot: 20.79g | Carb: 96.88g.
Lunch:
Apples, Cucumber (with Peel), Kingsmill White Loaf Medium, Lurpak Lightly Salted Spreadable Butter.
Dinner:
Stop & Shop Finger Rolls, Quorn Sausages (2).
more...
3065 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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