Weigh In record (no journal entry) for 24 May 2016
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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2201 kcal
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Fat: 90.81g | Prot: 107.94g | Carb: 240.22g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Franz Everything Bagel. Lunch: Evol Panang Curry Chicken. Dinner: Cheddar Cheese, Dave's Killer Bread 21 Whole Grains Bread, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Hawaiian Host The Original Chocolate Covered Macadamia Nuts, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Planters Lightly Salted Mixed Nuts. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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