Weigh In record (no journal entry) for 24 May 2016
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1029 kcal
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Fat: 41.11g | Prot: 76.10g | Carb: 86.87g.
Breakfast: Tea with Milk and Sugar, Semi-Skimmed Milk, Granulated Sugar, Coffee. Lunch: McDonald's Toffee Sundae. Dinner: Asda Chosen By You Chicken with Leeks & Ham, Sweet Red Peppers (Sauteed), Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Sweet & Crunchy Salad. more...
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gaining 2.8 lb a week
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