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Bad Friday and Saturday...I am not sure why I felt the need to have whole milk with Nestle Quik...plus had hot fudge...I have gain about 8 ounces still at 211 but dammit I could have been at 209...Now I have to suck it up and start over to get back in ketosis...I don't think I did so bad that I had overdose on carbs but it was enough to make me feel bad physically, but for some reason and probaly due to what I have learned from this site I am not to terrible hard on myself. So, I know in the future once I do reach my goal and see where my carb level is that I know every once in a blue moon I will be able to treat myself if I still desire such foods...My cravings for them have decrease this past month while working this...So I will hold my head high and focus on the big picture...
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed N/A.
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steady weight
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