Weigh In record (no journal entry) for 24 May 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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2733 kcal
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Fat: 82.95g | Prot: 114.17g | Carb: 364.46g.
Breakfast: Fat Free Greek Yoghurt, Belvita Breakfast Breakfast Biscuits, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Cadbury Chocolate Fresh Cream Cake, Heinz Tomato Sauce, Sainsbury's Haddock Fishcakes. Dinner: Snack a Jacks Salt & Vinegar (22g), Tesco Braeburn Apple, Fat Free Greek Yoghurt. Snacks/Other: Cadbury Chocolate Fresh Cream Cake, Morrisons Braeburn Apples, Tomatoes, Tesco Iceberg Lettuce, Sainsbury's Be Good to Yourself Beef Lasagne, Sainsbury's Pink Bolt, Snack a Jacks Salt & Vinegar (22g). more...
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losing 1.5 lb a week
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