Weigh In record (no journal entry) for 24 May 2016
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142.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1076 kcal
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Fat: 30.78g | Prot: 50.00g | Carb: 148.06g.
Breakfast: Almond Original, Runny Honey, Scottish Porridge Oats. Lunch: Cucumber (with Peel), Radishes, Sainsbury's Taste The Difference 8 Wafer Thin Air Dried British Ham Slices, Hovis Granary Original Medium, Philadelphia Light Cream Cheese. Dinner: Butter, Marks & Spencer Scottish Lochmuir Salmon Fillets, Broccoli, White Potatoes (Flesh and Skin). Snacks/Other: Pink Lady Apples. more...
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2076 kcal
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Activities & Exercise:
Desk Work - 6 hours, Volleyball - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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basia.p's weight history
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