Weigh In record (no journal entry) for 24 May 2016
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1650 kcal
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Fat: 50.89g | Prot: 186.81g | Carb: 95.81g.
Breakfast: 75% Frucht Erdbeere, Westfälisches Pumpernickel, Körniger Frischkäse, Bio Soja Reis, Café. Lunch: Tomates Rojos, Pepino (con Cáscara), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Mixed Salad Greens, Gut & Günstig Harzer Minis, Aldi Puten-Kasseler. Dinner: Pechuga de Pollo (sin Comer la Piel), Gut & Günstig Harzer Minis, Jamón Ibérico de Bellota, Fresas, Weihenstephan Joghurt 1,5%. Snacks/Other: Ja! Fettarmer Joghurt Mild 1,5% Fett, Naturya Chia Seeds. more...
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losing 1.2 lb a week
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Bgcab's weight history
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