Weigh In record (no journal entry) for 23 May 2016
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1328 kcal
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Fat: 63.08g | Prot: 82.89g | Carb: 108.42g.
Breakfast: Nucete Aceite de Oliva Extra Virgen, Sujor Queso Fresco, Espinaca, Palta, Clara de Huevo, Huevo, Natural Seed Lino Molido. Lunch: Granja del Sol Milanesa de Arroz, Nueces, Clara de Huevo, Huevo, Mervick Egg Protein. Dinner: Gallo Arroz Oro, Batata, Huevo, S&P Atun en Trozos, Cocinero Aceite de Oliva. Snacks/Other: Clara de Huevo, Semillas de Girasol Tostadas en Seco (sin Sal), Yogurísimo Yogurt Bebible, Palta, Yin Yang Quinoa Pop Cereal Inflado. more...
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1870 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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