Weigh In record (no journal entry) for 23 May 2016
|
187.0 lb
Lost so far: 32.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2016:
|
910 kcal
|
Fat: 40.45g | Prot: 78.07g | Carb: 64.84g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Tony Roma's Shredded Beef in BBQ Sauce. Dinner: Sour Cream, Market Pantry Colby Jack Shredded Cheese, Green Chili Peppers (Canned), Old El Paso Thick n' Chunky Salsa - Medium, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Roasted Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2289 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonnie1965's weight history
|