Weigh In record (no journal entry) for 01 December 2009
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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2225 kcal
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Fat: 56.32g | Prot: 102.11g | Carb: 214.77g.
Breakfast: Coffee (Brewed From Grounds), Ham & Cheddar. Lunch: Chicken Breast, Brown Rice (Medium-Grain, Cooked), Thai Coconut Curry Soup (Medium), IPA Beer. Dinner: Blue Cheese Crumbles, Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Cornbread (Corn Muffin) (Dry Mix). Snacks/Other: IPA Beer. more...
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3130 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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