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wake game, KFC
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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971 kcal
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Fat: 55.30g | Prot: 85.92g | Carb: 28.38g.
Breakfast: Liver Mush, Reduced Fat Provolone Cheese, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Dinner: Asparagus, Budweiser Select 55 Premium Light Beer, Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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