Weigh In record (no journal entry) for 23 May 2016
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2483 kcal
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Fat: 62.87g | Prot: 181.98g | Carb: 293.13g.
Breakfast: Harvest OVEN ROASTED BREAST OF TURKEY, Caramel Popcorn Taste of California, Pepperidge Farm Crispy Nantucket Dark Chocolate Chunk Cookies. Lunch: Whole Wheat Noodles, Skinless Chicken Breast, Amy's Thai Red Curry. Dinner: White Rice (Long-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Green&Blacks Chocolate Ice Cream, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Haribo Happy Cola, Bananas. more...
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gaining 1.1 lb a week
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