Tom Smusz's Journal, 16 October 2011

195.0 lb Lost so far: 17.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 49.53g | Prot: 84.46g | Carb: 159.85g.   Breakfast: 100% Maple Syrup, Pancakes (Dry Mix), 100% Whole Wheat Bread. Lunch: Cooked Spinach (from Fresh), Sweet Caramelized Onion Chicken Burger, Banana. Dinner: Cooked Spinach (from Fresh), Pork Loin (Tenderloin), Cabernet Sauvignon Wine. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2173 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...