CerveloRS's Journal, 16 October 2011

124.2 lb Lost so far: 7.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 39.99g | Prot: 109.61g | Carb: 103.17g.   Breakfast: Snow or Sugar Snap Peas, Orange Bell Pepper, Hemp Hearts, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Balsamic Vinegar. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cooked Beets (from Fresh). Snacks/Other: Buttery Flavor Smart Pop, Blueberries, Espresso Coffee, Nancy Adams 70% Dark Chocolate Blueberries. more...

2170 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Running - 7/mph - 20 minutes. more...