Weigh In record (no journal entry) for 23 May 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2420 kcal
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Fat: 51.17g | Prot: 111.47g | Carb: 348.37g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk. Lunch: Semi-Skimmed Milk, Morrisons Braeburn Apples, Ainsley Harriott Tabbouleh Cous Cous, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat), Onions, Carrots, Mushroom Pieces and Stems, Garlic, Paprika, Olive Oil, Shiraz Wine, Worcestershire Sauce, Tesco Tomato Puree Double Concentrated. Dinner: McDonald's Low Fat Balsamic Dressing, Tomatoes, Fat Free Greek Yoghurt, Cucumber (with Peel), Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Tesco Braeburn Apple, Tesco Iceberg Lettuce, Van Der Meulen Dutch Crispbakes, Ryvita Minis Sweet Chilli (24g). Snacks/Other: Ryvita Minis Sweet Chilli (24g), Princes Sardine & Tomato Paste, Ainsley Harriott Szechuan Hot & Sour Cup Soup, Van Der Meulen Dutch Crispbakes, Weight Watchers Sour Cream & Chive Crinkle Crisps, Sainsbury's Pink Bolt. more...
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gaining 7.7 lb a week
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