Weigh In record (no journal entry) for 22 May 2016
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197.4 lb
Lost so far: 14.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1204 kcal
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Fat: 76.64g | Prot: 86.98g | Carb: 44.15g.
Lunch: Arnold 100% Whole Grain Sandwich Thins, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Arnold 100% Whole Grain Sandwich Thins, Hannaford Natural Swiss Cheese, Vlasic Stackers Kosher Dill, Bubba Burger Bacon Cheddar Cheeseburger. Snacks/Other: York Peppermint Pattie (Fun Size), Godiva Dark Chocolate Covered Strawberries. more...
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gaining 7.0 lb a week
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