Weigh In record (no journal entry) for 22 May 2016
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128.5 lb
Lost so far: 12.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1140 kcal
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Fat: 60.66g | Prot: 51.57g | Carb: 101.14g.
Breakfast: Mushrooms, Coffee, Whole Milk, Brood, Butter. Lunch: Broccoli, Chicken Breast, Carrots, Onions, Puff Pastry (Frozen, Baked), Lettuce Salad with Avocado, Tomato, and/or Carrots, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Cadbury Lunch Bar Man Size, Coffee, Whole Milk. more...
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1420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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