Weigh In record (no journal entry) for 22 May 2016
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205.2 lb
Lost so far: 20.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1230 kcal
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Fat: 29.66g | Prot: 116.98g | Carb: 138.06g.
Breakfast: Jalapeno Peppers, Wegmans Organic Salsa, Red Potatoes (Flesh and Skin), Green Summer Squash, Wegmans Fiber Essentials Cereal, Tomatoes, Tomatoes, Cucumber (with Peel), Baby Spinach. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Smoked or Cured Pork Roast, Pork Loin (Whole, Lean Only), Salmon. Snacks/Other: Wegmans Frozen Mixed Fruit, Bananas, Gala Apples. more...
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losing 1.4 lb a week
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