Weigh In record (no journal entry) for 22 May 2016
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190.6 lb
Lost so far: 63.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1108 kcal
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Fat: 51.81g | Prot: 48.91g | Carb: 115.60g.
Breakfast: Jose Ole Breakfast Burrito - Egg & Bacon. Lunch: Tomatoes, Fried Batter-Dipped Okra, Cooked Summer Squash (from Fresh), Rosina Italian Style Meatballs. Dinner: White Bread, American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Wal-Mart Lemon Loaf Cake, Snyder's of Hanover Organic Honey Whole Wheat Pretzel Sticks. more...
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losing 5.6 lb a week
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