Weigh In record (no journal entry) for 15 October 2011
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149.0 lb
Lost so far: 45.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1797 kcal
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Fat: 120.34g | Prot: 76.87g | Carb: 135.26g.
Breakfast: Granny Smith Apples, Pecan Nuts, Cream (Half & Half), 2X Protein Greek Yogurt - Plain, Mangos. Lunch: Beef Smoked Sausage with Bleu Cheese, Avocados, Plums. Dinner: Pork Rinds. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol), Granny Smith Apples, Natural String Cheese Part Skim, Smokehouse Almonds, YORK SUGAR FREE PEG. more...
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steady weight
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dalinn1's weight history
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