Weigh In record (no journal entry) for 15 October 2011
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232.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2573 kcal
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Fat: 97.69g | Prot: 83.53g | Carb: 184.31g.
Breakfast: Light Multigrain English Muffin, National Food Corp. Naturally Nested Grade AA Large Eggs, Coffee, National Food Corp. Naturally Nested Grade AA Large Eggs, Shiitake Mushrooms (Stir-Fried). Lunch: French Fries (Medium), Patty Melt. Dinner: Chicken Strips, Ultimate Ginger Cookie, IPA Beer, Vodka. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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losing 10.5 lb a week
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