nurselnels's Journal, 15 October 2011

ate Chinese food last night, always more sodium than I realize, drank lots of water last night but didn't have to pee much this morning. :(

144.8 lb Lost so far: 125.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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835 kcal

Fat: 28.94g | Prot: 51.35g | Carb: 99.65g.   Breakfast: Bananas, Nutella. Lunch: Chicken Selects Premium Breast Strips (3 Pieces), Radishes, Ultimate Chicken Grill Fillet. more...

1790 kcal

Activities & Exercise: My Fitness Coach - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...