Weigh In record (no journal entry) for 21 May 2016
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183.3 lb
Lost so far: 48.8 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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830 kcal
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Fat: 43.25g | Prot: 53.65g | Carb: 57.10g.
Breakfast: Tangerine, Roast Beef. Lunch: Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Beef Tenderloin (Trimmed to 1/8" Fat), Fried Rice. Dinner: Tomatoes. Snacks/Other: Chicken Wing (Skin Eaten), Blackberries (Alaska Native). more...
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losing 1.4 lb a week
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