JEP57's Journal, 21 May 2016

185.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 49.00g | Prot: 57.25g | Carb: 147.62g.   Breakfast: Schnucks Frozen Peach Slices, Post Shredded Wheat Original Spoon Size Cereal, Fairlife Fat Free Milk. Lunch: Dewey's Pizza Pizza, Original 13". Dinner: Fuzzy's Taco Shop Grilled Veggie Quesadilla, Fuzzy's Taco Shop Chips & Queso. Snacks/Other: Chatfield's Cocoa Powder. more...

2130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 11 minutes. more...