Weigh In record (no journal entry) for 21 May 2016
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210.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2016:
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2729 kcal
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Fat: 151.99g | Prot: 99.48g | Carb: 240.94g.
Breakfast: Perdigão Margarina Claybom, Pão Francês, Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Sal, Carne de Vaca Moída (70% Magra / 30% Gordura ), Soya Óleo de Soja, Alface, Abóbora Cozida (de Abóbora Fresca). Dinner: Quero Maionese, Catchup, Alface, Carne de Vaca Moída (70% Magra / 30% Gordura ), Pão Francês. Snacks/Other: Itambé Leite em Pó Integral, Toddy Achocolatado, Mariza Aveia em Flocos Finos (Natu Qualy), Natubom Granola Tradicional, Café Brasileiro Café, Tomates. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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