Weigh In record (no journal entry) for 21 May 2016
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304.2 lb
Lost so far: 53.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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941 kcal
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Fat: 32.90g | Prot: 49.40g | Carb: 123.10g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Thomas' Light English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Owens Ham Steaks. Lunch: Bumble Bee Fat Free Tuna Salad with Crackers. Dinner: Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Rosina Italian Style Meatballs. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 5.3 lb a week
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