Weigh In record (no journal entry) for 21 May 2016
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1513 kcal
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Fat: 101.86g | Prot: 109.59g | Carb: 39.16g.
Breakfast: Granulated Sugar, Dolce Gusto Skinny Cappuccino. Lunch: Aldi Parma Ham, Gruyere Cheese, Cheddar Cheese, Sainsbury's Milano Salami, Tesco Cooked Ham, Cucumber (with Peel), Sweet Red Peppers, Tesco Mixed Leaf Salad. Dinner: French Salad Dressing, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Sweet & Crunchy Salad, Tesco Roast Chicken Thighs, Tesco Deli Cumberland Sausage. more...
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steady weight
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