gilbertbella's Journal, 15 October 2011

135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 14.32g | Prot: 46.21g | Carb: 195.15g.   Breakfast: 0% Fat Free Milk, Honey Nut with Whole Grain Cheerios. Lunch: Bananas, Casual Cuisine Traditional Four Cheese Pizza. Dinner: French Bread, Fettuccine Pasta, 100% Natural Italian Sauce Flavored with Meat, Parmesan Cheese (Grated). more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...