Weigh In record (no journal entry) for 15 October 2011
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1325 kcal
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Fat: 19.00g | Prot: 39.50g | Carb: 267.50g.
Breakfast: Thin White Bread, Coke (12 oz). Lunch: Honey Turkey, Thin White Bread, Coke (12 oz). Dinner: Ginger Ale, Thin White Bread, Honey Turkey. Snacks/Other: BGT SAVR TWIN POP 90164, Thin White Bread, Frosted Flakes, Ginger Ale, Thin White Bread. more...
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2012 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 1 hour, Standing - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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