Weigh In record (no journal entry) for 21 May 2016
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225.1 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2620 kcal
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Fat: 87.32g | Prot: 218.77g | Carb: 216.77g.
Breakfast: Bakoma Jogurt Naturalny Gęsty, Aviko Frytki Zig Zag, Kaufland Owsianka Czekoladowa, All Nutrition Whey Protein, Mleko z 2% Tłuszczu, Jutrzenka Herbatniki Petit Beurre, McEnnedy Masło Orzechowe, Filet z Piersi Kurczaka FILET, Kaufland Pomidor, Jajko, Kraina Wędlin Boczek Surowy Wędzony. more...
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steady weight
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