brenth1's Journal, 20 May 2016

218.3 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4147 kcal

Fat: 55.98g | Prot: 379.40g | Carb: 495.56g.   Breakfast: Maltodextrin, Supplements SA Pure Whey Protein, Jungle Oats. Lunch: McCain Mixed Vegetables, Brown Rice, Chicken Breast Meat. Dinner: Brown Rice, Chicken Breast Meat, McCain Mixed Vegetables. Snacks/Other: Albany Low GI Wholewheat Brown Bread, Oil Popped Popcorn (Microwaved), Supplements SA Pure Whey Protein, Jungle Oats, Maltodextrin, Supplements SA Pure Whey Protein, Jungle Oats, Supplements SA Pure Whey Protein, Apples, Maltodextrin, Supplements SA Pure Whey Protein. more...

3321 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...