Weigh In record (no journal entry) for 20 May 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1107 kcal
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Fat: 19.08g | Prot: 104.51g | Carb: 125.89g.
Breakfast: Subway Apple Snapz, Subway 6" Double Turkey Breast. Dinner: Lewis Bread 12 Grain Bread, Happy Harvest Mixed Vegetables, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Mrm Veggie Protein. more...
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gaining 0.5 lb a week
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