halligan1201's Journal, 20 May 2016

182.1 lb Lost so far: 43.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 130.00g | Prot: 178.00g | Carb: 313.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Dinner: Quaker Popped Chips - White Cheddar & Herb, Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Dean's Country Fresh Black Walnut Ice Cream, Muscle Milk Chocolate Malt Protein Shake (14 oz), Quest S'mores Protein Bar. more...

2554 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...