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Eating much more healthy but LBs are creeping up.
Let's let things settle down and stay the course.
No sweet snacks, Controlled carbs, controlled portions, 3 meals before 7 PM.
Diet Calendar Entry for 20 May 2016:
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1757 kcal
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Fat: 97.07g | Prot: 83.88g | Carb: 140.37g.
Breakfast: Compliments Hash Brown Fried Potatoes, Sonic Grilled Onions, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Bacon. Lunch: Chicken Breast (Skin Eaten), 2% Fat Milk, Butter (Salted), Coca-Cola Diet Coke Caffeine Free (Can), Baked Potato (Peel Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh), Cooked Carrots. Dinner: Butter (Salted), Milk (2% Lowfat with Added Vitamin A), Air Popped Popcorn. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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