Weigh In record (no journal entry) for 20 May 2016
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1201 kcal
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Fat: 83.49g | Prot: 72.06g | Carb: 46.17g.
Breakfast: Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Lunch: Cream Cheese, Spence & Co Nova Lox, Archer Farms Plain Mini Bagel. Dinner: York Peppermint Pattie (Fun Size), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Goats Cheese (Soft), Cooked Beets (from Fresh), Tuna Sashimi. more...
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steady weight
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