Weigh In record (no journal entry) for 20 May 2016
|
119.5 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2016:
|
1289 kcal
|
Fat: 37.63g | Prot: 49.34g | Carb: 195.13g.
Breakfast: Casabe, Frijoles Cocidos. Lunch: Atún en Aceite (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Frijoles Rojos Cocidos. Snacks/Other: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Mangos, Leche de Almendras, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joselinech's weight history
|