Weigh In record (no journal entry) for 20 May 2016
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221.1 lb
Lost so far: 43.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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803 kcal
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Fat: 25.93g | Prot: 60.21g | Carb: 84.55g.
Breakfast: Polenghi Creme de Ricota Light, Sadia Peito de Peru Defumado, Plus Vita Pão de Forma Integral, Café com Açúcar, Parmalat Leite Semidesnatado. Lunch: Café, Salmão Cozido, Camarão Fervido ou Cozido no Vapor, Agrião, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Batata Baroa, Batata Doce, Alface, Cenouras, Alho, Ervilhas, Tomates. more...
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losing 13.9 lb a week
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