Weigh In record (no journal entry) for 17 September 2011
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151.6 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1622 kcal
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Fat: 42.67g | Prot: 54.83g | Carb: 261.05g.
Lunch: Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tea Presweetened with Low Calorie Sweetener, Iced Tea, Hamburger (Single Patty), Mozzarella Cheese (Whole Milk), Pepperoni, Cheese Pizza Kit. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Iced Tea, Celery, Homestyle Chili. more...
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losing 1.6 lb a week
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