Weigh In record (no journal entry) for 19 May 2016
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1271 kcal
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Fat: 48.17g | Prot: 56.17g | Carb: 157.55g.
Breakfast: Tea (Brewed). Lunch: Lemonade, Apple Pie, Publix Red Seedless Grapes, Doritos Cool Ranch Tortilla Chips, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Tuna in Water (Canned), Great Value Canned Chicken, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nabisco Nutter Butter. Snacks/Other: Nabisco Nutter Butter (Package), Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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1874 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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