JEP57's Journal, 19 May 2016

187.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 37.46g | Prot: 58.05g | Carb: 216.31g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Fairlife Fat Free Milk. Lunch: Apples, Birds Eye Protein Blends California Style. Dinner: Burrito with Beans and Cheese, Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Spanish Rice, Refried Beans with Cheese. Snacks/Other: Wonderful Halos Mandarin Oranges. more...

2166 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 40 minutes. more...