hreinmann7's Journal, 19 May 2016

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Weigh In record (no journal entry) for 19 May 2016

178.6 lb Lost so far: 1.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2016:

715 kcal

Fat: 28.50g | Prot: 44.50g | Carb: 71.00g. Breakfast: Equate Ultra Weight Loss Shake - French Vanilla. Dinner: Domino's Pizza Oven Baked Chicken Bacon Ranch Sandwich. Snacks/Other: Friendly Farms Greek 100 Calories - Tropical Fruit. more...

2824 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

losing 0.3 lb a week

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hreinmann7's Journal, 19 May 2016

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