Weigh In record (no journal entry) for 19 May 2016
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267.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1302 kcal
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Fat: 31.78g | Prot: 69.13g | Carb: 193.27g.
Breakfast: Fully Cooked Breakfast Sausage Original Recipe, Egg White, American Cheese Slice, Coffee with Cream, Original English Muffin. Lunch: Sweet Cherries, Miracle Whip Light (Kraft), Light Real Italian Enriched Bread, Iceberg Lettuce (Includes Crisphead Types), Honey Roasted Turkey Breast. Dinner: Rice Bowl Instant Rice, Vegetable Beef Stir Fry. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. more...
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losing 15.4 lb a week
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