Weigh In record (no journal entry) for 19 May 2016
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285.7 lb
Lost so far: 24.2 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2053 kcal
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Fat: 37.05g | Prot: 53.10g | Carb: 156.43g.
Breakfast: Warburtons Farmhouse Thick Sliced White Bread, Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Coffee (Brewed From Grounds). Lunch: Caffe Nero Americano. Dinner: Chip Shop Chips, Sainsbury's Mixed Vegetables, Tesco Pork Chop, Sweet Potato, Butternut Winter Squash. Snacks/Other: Crips Quavers, Merlot Wine, Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt), Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 3.5 lb a week
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